Mental Health

Seems to be a pattern going on, huh?

More in my life in the ways of my mental health. I have been diagnosed with Borderline Personality Disorder. Seems I’ve had it for quite some time, but never knew what it was or had anyone try and figure it out, complacent with a diagnosis of just anxiety and depression.

Lately I’ve been going to an intensive outpatient group therapy based on Dialectic Behavioral Therapy (DBT). It’s opened my eyes to a lot of skills that I knew existed but never practiced or maybe didn’t know how to practice. It’s put me in a group with wonderful people who support each other and never judge one another for our short comings.

There are a few other things in my life I want to talk about, but now is not the time. Maybe in a few weeks I’ll have more information that will add to the conversation, but now I’m just going to leave you with a link if you’d like to do your homework and see what BPD is all about: click here to learn more